Click here to view today’s sleep log

Last night I had a few beers in the evening, and then went to bed a little later than usual (although I stopped drinking about 3 hours before bed). When I woke up this morning I was very sleepy for the first 5 minutes, but then it eased off slightly but I was still quite tired. I was also absolutely starving!

Work really dragged on today! It should have been a better day than usual as we finally solved a problem that we had been working on for ages, but I felt so tired all day that time went by very slowly.

I was still really tired, right up until the end of the day, and then 30 minutes before my nap was due I perked up. When I got home I ate a slice of ham and then went to bed, but it took me quite a while to fall asleep. I reset the timer once, and then drifted in and out for a while before settling into a deeper sleep. When the alarm went off I decided I wasn't quite ready to get up and went back to sleep, until Yu Lee came in about half an hour later and woke me up.

I felt great after my nap! I was still a bit tired afterwards, but this is expected because I am definitely a bit sleep deprived from not napping properly the past few days, but I had none of the usual post-nap grogginess.

Yu Lee went for a nap after dinner at about 9:00pm, and I woke her up after about 100 minutes, but in the end she got up, cleaned her teeth and then went back to bed.

Now it is 11:00pm and I feel pretty good still. I did a bit of work on my website and have started to redo my bookmarks page to work with the new site. Now I am going to watch Peep Show and go to bed in 2 hours.

Also, I am still using my standing desk to write this post. Earlier on my back started to ache a little from sitting in a computer chair all day, so I have been using the standing desk again.