Click here to view today’s sleep log

Last night was the first time in a long while that I have actually properly slept the hours I am supposed to. I went to bed at 1:00am, and it actually took me 15 - 20 minutes to get to sleep. This is the first time that I haven't fallen asleep pretty much instantly, although this might have been because I was working on something right up until going to bed (trying to fix some memory issues on my web hosting).

This morning I woke up at 5:30am as usual, and felt pretty good. I spent this morning playing Guild Wars 2 with Yu Lee.

Today wasn't particularly interesting. I got in from work a little early and had a good 1.5 hour nap. Now it is 11:00pm and I feel tired enough to sleep so I am going to go to bed at 11:30pm. I'm also going out for a curry tomorrow evening and I don't want to be too tired for that.

I am not planning on sticking to the sleep pattern sorigidlynow. I have been trying to do the exact same hours each day, but I think this leaves me with a little sleep debt sometimes. I am going to try having a nap after work, and then simply going to bed when I'm tired in the evening for a while. If it stops me from sleeping for my naps I will reassess the situation.