November marks the end of my third month of biphasic sleep: I have been sleeping like this for 91 days now. I am pretty sure that I am going to try to stick to this sleeping pattern as I really like it, and I'm pretty sure that I am adapted now. Before I call my self 100% adapted I want to just see how I manage over the Christmas period.

During November I slept217:54 hours in total, which is an average of7:15 per day. Looking back over my sleep chart I can see that I am sleeping more this month than previously (I slept 6:53 each day in September and6:49 each day in October). I think this is at least partly to do with the fact that I am currently fitting a new bathroom, and I am not used to physical work so this is tiring me out each day. I am also not keeping to my original schedule so religiously, and am going to bed earlier when I feel tired.

I have posted my sleep chart for the whole of November below. If you want to view the website version with the mouse-over comments, go here: November Sleep Chart.