Click here to view today’s sleep log

Yesterday was my work's Christmas Lunch, so we all went out for a massive meal at lunch time and a few beers. When I got home from work at 4pm I napped like I normally do (I'm biphasic), but I didn't get hungry in the evening until late. I ate a salad with some tinned fish, and then a couple of biscuits at 10:00pm, and went to sleep at 11:15pm.

This morning I naturally woke up at 2:00am and I feel wide awake. I feel more alert now than I normally do at 5:00am when I wake up!

I am up now, and I am sitting in the dark with the brightness all the way down on my monitor and the colours set to orange using a program called f.lux, and I'm not sure what I will do for the rest of the night. I am feeling slightly more sleepy now so I may go back to bed in a while and simply turn off my alarm and sleep as long as my body wants to.

I think a lot of people would just lay in bed for hours thinking they have some kind of sleep disorder!

I have cross posted this with the Polyphasic Society forums.

Edit:I tried going back to sleep at 3:30 to see if I could, but I was still wide awake after laying there for an hour, so I decided to get up and have breakfast!