Last night was not good - for some reason I woke up about 3am with stomach pains and couldn't sleep again for hours. I think my body is struggling to adapt to the new eating routine.

Lunch today had a really nice starter - it was gazpacho soup (a cold tomato, cucumber and onion soup). Charo served it with chunks of cucumber, tomato, tuna and croutons. It was really nice and refreshing.

The main course I didn't think so much of. It was risotto, but it was just too heavy and I only managed to eat half of it. Afterwards I had my favourite Spain food - Sandia, which is Spanish for watermelon. Normally I don't like it that much but here they are amazing. So refreshing in the intense heat.

Tonight I am going to the cathedral with Ahmed.