Click here to view today’s sleep log

Yesterday I missed my nap, so I went to bed really early and slept from 10:00pm until 5:30am. I've felt alert all day, and this is probably one of the best days yet in terms of my alertness.

After work I didn't really feel tired, but I tried to go to sleep anyway. I laid in bed with my ear plugs and eye mask for about 45 minutes, and eventually got up without sleeping. I went straight into the other room without getting dressed to log my failed nap on the computer, and after about 5 minutes I felt really cold so I got back in bed to warm up. I must have laid down for about 2 minutes when I fell asleep, and woke up an hour later feeling refreshed.

It's worth noting that the second time I went to bed I didn't bother with the eye mask and the ear plugs, so maybe they don't help so much after all?

It is now 11:20pm and I feel slightly tired. I think I would feel pretty sleepy if I stayed up until 1:00am, so I am going to sleep in a few minutes. I am also going out tomorrow evening so I don't want to be falling asleep then.