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Last night I went to bed at about 11:45pm. I didn't feel that tired, but I didn't want to be tired today because I was meeting one of my Spanish friends at 8:30pm for a language exchange. It took me a while to fall asleep, and I definitely remember looking at the clock and seeing that it was gone midnight. My neighbours started playing some annoying music, so I put my ear plugs in, and pretty soon after that I fell asleep.

Today I felt pretty good all day (it was the best day yet according to my spreadsheet) and I wasn't tired at all when I went for my nap after work. I laid in bed for just over half an hour but didn't sleep, and in the end I got up and had a cup of tea.

As I found it hard to sleep last night, and today during my nap, I think I have pretty much paid off all of my sleep debt.

This evening I met up with one of my Spanish friends and had a few beers. Now it is 11:20pm and I feel quite tired, but I think this is mainly because I missed my nap today. I am definitely going to be in bed before midnight.